One Punch Man Workout Routine Train like Saitama Sutora One punch man workout, Workout

One Punch Man Exercise. 100 Days of One Punch Man Workout Transformation Results YouTube That's it! Source: Mangahere What Will Saitama's Workout Do For You? The One Punch Man Workout, inspired by the anime character Saitama, is a powerful yet simple training plan focusing on 100 push-ups, 100 sit-ups, 100 squats, and a 10km run daily

All Saitama had to do was 100 sit-ups, 100 push-ups, 100 squats, and a 10 kilometer run every day for 3 years to gain strength enough to defeat all his opponents by a single blow (1).Let's face it, not so many people do this workout every day for 1 month let alone 3 years. The One Punch Man workout is an intense routine inspired by a manga and anime series.

Realistic One Punch Man Workout Routine YouTube

Saitama's diet is simple, consisting of only three meals a day The One Punch Man challenge touches on cardiovascular fitness and body composition from the running, and muscular strength and endurance from the push-ups, sit-ups, and squats strength-building exercises, and explosive endurance training to develop a powerful, resilient body

Can One Punch Man Workout Transform your Body? Hevy. The One Punch Man workout routine involves both upper body, lower body, and aerobic bodyweight exercises to build muscle, cut excess fat for weight loss, and cardio endurance That's it! Source: Mangahere What Will Saitama's Workout Do For You?

One Punch Man Workout Is It Effective IRL? Be in shape. This One Punch Man-inspired martial arts workout will focus on sharpening your strikes, improving your movement, and enhancing your fighting prowess. strength-building exercises, and explosive endurance training to develop a powerful, resilient body